SUNDAY FEBRUARY 10TH, 2013
Damn, last Sunday's body spar with Liam knocked me for a six! 3-4 days out of action with hella sore ribs! I'm talking painful to walk, sit, lie down, move, ANYTHING. It was a big lesson actually, which ultimately is a good thing - DON'T GET HIT! Nah but really, I guess its about conditioning and good defence to able to take hits if you can't dodge them...the adrenaline while we were training kept me from feeling it in the moment - later on that day was another story. I had a light workout on Friday (the first all week) which went okay.
Had a good jog this morning with Liam - I realise that all aspects of training are just better with company - for motivation, duo excersises and FUN. (Especially running which I've always hated but want to get better at and benefit from regardless)
Today Liam, Poutama and I did some mittwork, speed bag and punchbag practice - its good to be back into it! #Check the video
SONNY BILL WILLIAMS VS FRANCOIS BOTHA
We watched the SBW vs Botha fight on Friday night - what a STITCH UP! Botha comes in for the kill in Round 10 (of what EVERYONE including the judges believed to be a 12 round fight), SBW gets rocked, loses his legs and starts hugging him for dear life then they cut the fight short at ten rounds to give SBW the points win - BULLSHIT!
Damn, last Sunday's body spar with Liam knocked me for a six! 3-4 days out of action with hella sore ribs! I'm talking painful to walk, sit, lie down, move, ANYTHING. It was a big lesson actually, which ultimately is a good thing - DON'T GET HIT! Nah but really, I guess its about conditioning and good defence to able to take hits if you can't dodge them...the adrenaline while we were training kept me from feeling it in the moment - later on that day was another story. I had a light workout on Friday (the first all week) which went okay.
Had a good jog this morning with Liam - I realise that all aspects of training are just better with company - for motivation, duo excersises and FUN. (Especially running which I've always hated but want to get better at and benefit from regardless)
Today Liam, Poutama and I did some mittwork, speed bag and punchbag practice - its good to be back into it! #Check the video
SONNY BILL WILLIAMS VS FRANCOIS BOTHA
We watched the SBW vs Botha fight on Friday night - what a STITCH UP! Botha comes in for the kill in Round 10 (of what EVERYONE including the judges believed to be a 12 round fight), SBW gets rocked, loses his legs and starts hugging him for dear life then they cut the fight short at ten rounds to give SBW the points win - BULLSHIT!