Sunday January 27th, 2013
Came home yesterday after a 4 day break from training and was itching to train - believe me its addictive as hell! While away I scored a speed ball and installed it in my garage before todays session. I've not used one before as our local gym doesnt have one so its new to me.
As its Sunday the gym is closed (small town styles) so todays workout started with a run to and from my Mums house to feed the dog and a few excersises and rounds on the bag.I thought I'd get Sarah to take a few little video images and I've made a collage of them in this video above.
My current regular routine is one modelled around the length and breaks between boxing rounds - it makes sense to me as its purpose is to condition the body to two minute blasts with one minute rests. Todays workout was a bit patchy though ...back into it proper tomorrow!
CURRENT SOLO WORKOUT ROUTINE @ Home (Gym is different)
3 km run
1 Min skipping then 1 minute stretches
4 x 40 secs (x 3 'rounds') - combination of; pushup burpees, leg raises, shadow boxing, star jumps, medicine ball squats, mountain climbers, fast curls and rows (using stretch rope)
3 x 2min rounds of speed ball, punch bag, shadow boxing
5 mins skipping
Came home yesterday after a 4 day break from training and was itching to train - believe me its addictive as hell! While away I scored a speed ball and installed it in my garage before todays session. I've not used one before as our local gym doesnt have one so its new to me.
As its Sunday the gym is closed (small town styles) so todays workout started with a run to and from my Mums house to feed the dog and a few excersises and rounds on the bag.I thought I'd get Sarah to take a few little video images and I've made a collage of them in this video above.
My current regular routine is one modelled around the length and breaks between boxing rounds - it makes sense to me as its purpose is to condition the body to two minute blasts with one minute rests. Todays workout was a bit patchy though ...back into it proper tomorrow!
CURRENT SOLO WORKOUT ROUTINE @ Home (Gym is different)
3 km run
1 Min skipping then 1 minute stretches
4 x 40 secs (x 3 'rounds') - combination of; pushup burpees, leg raises, shadow boxing, star jumps, medicine ball squats, mountain climbers, fast curls and rows (using stretch rope)
3 x 2min rounds of speed ball, punch bag, shadow boxing
5 mins skipping